HIGH PROTEIN · AI-POWERED · NUTRITION SCANNER

Cook Strong,
Eat Smart.

170+ high-protein recipes across 14 proteins and global cuisines. Scan nutrition labels, build custom recipes with AI, plan meals, and track your protein quality — all in one app.

170+ Curated Recipes
AI Recipe & Scan
S-F Protein Tiers
App Store Google Play
SpiceStrong App
Scroll to explore
FEATURES

Everything You Need
to Cook Strong

From protein selection to step-by-step cooking, SpiceStrong guides you through every meal.

AI SpiceBuilder

Build custom recipes with AI, import any recipe from a photo — cookbook pages, screenshots, handwritten notes in any language — or let AI create one from your macro targets.

Nutrition Scanner

Scan any nutrition label or barcode. Get instant Protein Quality Tier ratings (S to F), clean ingredient flags, and a health score — powered by AI.

Smart Meal Planning

Auto-generate weekly meal plans based on your calorie and protein targets. View daily macro totals on a calendar with one-tap meal swaps.

Pantry & Shopping

Manage your pantry with receipt scanning, smart shopping lists, and Nutrition IQ reports. Tap any ingredient to learn its protein tier, nutrition facts, and storage tips.

WHAT'S INSIDE

Packed with Everything
You Need

From recipes to meal planning — here's what SpiceStrong offers today and what's on the way.

🍗

170+ High-Protein Recipes

Curated recipes across 14 proteins and global cuisines — Indian, Thai, Mexican, Japanese, Mediterranean, and more.

📸

Nutrition Label & Barcode Scanner

Scan any product label or barcode for instant nutrition data, protein tier rating (S to F), and clean ingredient analysis.

📅

Auto Meal Planning

Generate weekly meal plans based on your calorie and protein targets with a full calendar view and daily macro totals.

🤖

AI SpiceBuilder

Import recipes from any photo or let AI build custom recipes for your exact macros — supports any language.

🛒

Smart Pantry & Shopping

Scan grocery receipts, manage your pantry, and get Nutrition IQ health reports on your shopping list.

🌿

Clean Ingredient Scanner

Flags seed oils, artificial sweeteners, preservatives, and artificial colors. Know exactly what's in your food.

🏆

Protein Quality Tiers

Every protein rated S to F based on sports nutrition research — chicken breast (S-Tier) to peanut butter (D-Tier).

🧠

Ingredient Education

Tap any ingredient to learn its nutrition, protein tier, health benefits, storage tips, and fun facts.

HOW IT WORKS

Three Steps to
Stronger Meals

Getting started with SpiceStrong takes less than a minute.

01

Pick Your Protein

Choose from a wide range of protein sources — chicken, lamb, fish, paneer, tofu, eggs, and more. See protein content per 100g at a glance.

02

Set Your Preferences

Choose dietary filters, cuisine style, and spice level — or describe what you want and let our AI recipe builder handle the rest.

03

Cook with Confidence

Follow step-by-step instructions with ingredient checklists, built-in timers, and voice narration to guide you through every dish.

APP PREVIEW

See It in Action

A beautiful, intuitive cooking experience designed for fitness-focused food lovers.

Landing Page

Get Started

Fish Recipes

Browse Recipes

Paneer Recipes

Paneer Recipes

SpiceBuilder AI

AI SpiceBuilder

Auto Meal Plan

Meal Planning

Meal Calendar

Meal Calendar

My Pantry

Smart Pantry

Shopping List

Shopping List

Scan Menu

Scan Menu

Menu

All Features

PROTEIN OPTIONS

Your Protein,
Your Choice

We support a wide variety of protein sources for every diet — non-veg, vegetarian, and vegan.

Chicken
Chicken 31g protein / 100g
Fish
Fish 22g protein / 100g
Lamb
Lamb 26g protein / 100g
Goat
Goat 27g protein / 100g
Pork
Pork 27g protein / 100g
Beef
Beef 26g protein / 100g
Prawns
Prawns 24g protein / 100g
Eggs
Eggs 13g protein / 100g
Paneer
Paneer 18g protein / 100g
Tofu
Tofu 17g protein / 100g
Soy
Soy 36g protein / 100g
Beans & Lentils
Beans & Lentils 22g protein / 100g
Dairy
Dairy 3g protein / 100g
Protein Powder
Protein Powder 80g protein / 100g
SpiceStrong makes it easy to hit my protein goals without getting bored of the same meals. The AI recipe builder is a game-changer for discovering new dishes every week.
Built for fitness enthusiasts who love flavourful food
170+ Curated recipes
14 Protein categories
S-F Protein quality tiers
SpiceStrong

Start Cooking
Stronger Today

170+ high-protein recipes, AI recipe builder, nutrition scanner, meal planning — everything you need to hit your protein goals. Free to start.

Download for iOS Download for Android